Weigh In record (no journal entry) for 23 September 2019
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89 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1321 kcal
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Fat: 53.95g | Prot: 54.56g | Carbs: 160.35g.
Breakfast: Date, Oranges , Asda Flatbread, Fried Egg . Lunch: Roasted Vegetables, Tesco Falafel Balls, Linda McCartney Vegetarian Sausages. Snacks/Other: Colour Fit Carrot Cake, Bananas . more...
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Gaining 0.2 kg a Week
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