Weigh In record (no journal entry) for 23 September 2019
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48.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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353 kcal
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Fat: 15.51g | Prot: 20.82g | Carbs: 34.98g.
Breakfast: Café com Açúcar, Aurora Leite UHT Integral. Lunch: Abóbora Cabotia. Dinner: Abóbora Cabotia, Ovo. more...
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Losing 0.5 kg a Week
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