Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ida Liz
Journal
23 Sep 19
ida Liz's Journal, 23 Sep 19
ida Liz's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 September 2019
82.2 kg
Lost so far:
6.5 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2019:
1139 kcal
Fat: 66.55g | Prot: 59.29g | Carbs: 74.89g.
Breakfast:
Gamesa Galletas Marias.
Lunch:
Tortillas de Maíz, Costillas, Chimex Salchicha para Asar, Carne de Pollo con Su Piel (Asada).
more...
2477 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ida Liz's Weight History
View Complete History