tascekenceren8's Journal, 23 Sep 19

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Weigh In record (no journal entry) for 23 September 2019

78.8 kg Lost so far: 3.2 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2019:

903 kcal

Fat: 50.95g | Prot: 27.76g | Carbs: 88.69g. Breakfast: Şekersiz Türk Kahvesi. Lunch: Fırında Mücver. Dinner: Tam Yağlı Sade Yoğurt, Karnabahar Yemeği. Snacks/Other: Sütlü İrmik Tatlısı. more...

2190 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 0.8 kg a Week

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tascekenceren8's Journal, 23 Sep 19

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