Kat1953's Journal, 23 Sep 19

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Weigh In record (no journal entry) for 23 September 2019

80.6 kg Lost so far: 2.6 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2019:

1315 kcal

Fat: 52.38g | Prot: 56.17g | Carbs: 193.41g. Breakfast: Horizon Organic Organic Large Brown Eggs, Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Bananas, Fiber One Original Cereal, Silk Unsweetened Soymilk. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Skinny Pop Popcorn, Dreyer's Slow Churned Rich & Creamy Mint Chocolate Chip. more...

454 kcal

Exercise: Conditioning exercise (health club) - 25 minutes, Walking (moderate) - 5/kph - 28 minutes, Apple Health - 23 hours and 7 minutes. more...

Gaining 0.3 kg a Week

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Kat1953's Journal, 23 Sep 19

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Kat1953's Weight History