Weigh In record (no journal entry) for 23 September 2019
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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445 kcal
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Fat: 34.74g | Prot: 25.67g | Carbs: 7.70g.
Lunch: Omelett oder Rührei, Wolf Original Thüringer Roster, Blumenkohl. more...
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Losing 0.7 kg a Week
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Dana Eff's Weight History
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