Weigh In record (no journal entry) for 23 September 2019
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77.5 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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2194 kcal
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Fat: 47.12g | Prot: 151.75g | Carbs: 277.91g.
Breakfast: Zuegg Confettura di Fragole, Prozis Avena Istantanea, Albume d'uovo Pastorizzato. Lunch: Barilla Spaghetti Integrali N.3, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Pane Bianco, Rio Mare Tonno al Naturale, Barilla Farfalle. Snacks/Other: Carrefour Hamburger Maxi, Coop Hamburger di Vitello, Kraft Sottilette. more...
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Losing 0.2 kg a Week
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FabrizioTrainer's Weight History
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