Weigh In record (no journal entry) for 23 September 2019
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94.4 kg
Lost so far: 10.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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442 kcal
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Fat: 17.48g | Prot: 27.06g | Carbs: 42.24g.
Lunch: Sütaş Ayran, Tavuk Sote. Snacks/Other: Ülker Altınbaşak Light, Beypazarı Maden Suyu. more...
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Gaining 0.4 kg a Week
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rabiabeyzayalcin's Weight History
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