Weigh In record (no journal entry) for 23 September 2019
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1813 kcal
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Fat: 92.63g | Prot: 117.53g | Carbs: 131.31g.
Breakfast: Abacate, Manteiga (com Sal), Ovo. Lunch: Lasanha de berinjela. Dinner: Itambé Manteiga Extra com Sal, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tomates, Ovo. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Brigadeiro, Ultimate Nutrition Prostar 100% Whey Protein. more...
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Gaining 1.8 kg a Week
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Jesssrodrigues's Weight History
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