Weigh In record (no journal entry) for 23 September 2019
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55.6 kg
Lost so far: 2.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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511 kcal
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Fat: 19.60g | Prot: 25.44g | Carbs: 59.98g.
Breakfast: Вареное Яйцо, Нектарины, Овсяная Каша на Воде. Snacks/Other: Вареное Яйцо, Ren-Milk Сметана 15%, ИП Цой Лаваш Фитнес , Помидоры, Огурец (без Кожуры). more...
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Gaining 0.6 kg a Week
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saidaqwerty's Weight History
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