tandtr's Journal, 23 Sep 19

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Weigh In record (no journal entry) for 23 September 2019

91.6 kg Lost so far: 8.3 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2019:

1392 kcal

Fat: 108.42g | Prot: 79.00g | Carbs: 37.42g. Breakfast: Simple Truth Sliced Almonds, Kroger Colby & Monterey Jack Cheese Cubes, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Simple Truth Sliced Almonds, Vitafusion Fiber Well Sugar Free Gummies, Kroger Colby & Monterey Jack Cheese Cubes. Dinner: Atkins Frozen Farmhouse-Style Sausage Scramble. Snacks/Other: Kroger Aged Swiss Cheese Slices, Private Selection Sliced Gouda Cheese. more...

3080 kcal

Exercise: Treadmill - 55 minutes, Driving - 4 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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tandtr's Journal, 23 Sep 19

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