Weigh In record (no journal entry) for 23 September 2019
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104 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1648 kcal
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Fat: 136.39g | Prot: 85.24g | Carbs: 19.10g.
Breakfast: Meat, Extra Virgin Olive Oil, Egg, Black Olives. Lunch: لليه خروف لليه خروف, Extra Virgin Olive Oil, Beef Liver. more...
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Losing 0.5 kg a Week
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