Weigh In record (no journal entry) for 23 September 2019
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94.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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954 kcal
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Fat: 72.89g | Prot: 44.66g | Carbs: 30.88g.
Lunch: Radatz Leberkäse Scheiben. Dinner: Gemischter Salat mit Dressing, Wiener Schnitzel. more...
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Losing 0.7 kg a Week
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