Weigh In record (no journal entry) for 23 September 2019
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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339 kcal
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Fat: 20.18g | Prot: 5.03g | Carbs: 34.01g.
Breakfast: Lay's Чипсы Сметана и Зелень, Торт Наполеон. more...
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Losing 2.1 kg a Week
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