Weigh In record (no journal entry) for 23 September 2019
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71.1 kg
Lost so far: 0.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1367 kcal
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Fat: 67.86g | Prot: 63.79g | Carbs: 124.38g.
Breakfast: Caffè (Espresso), Granarolo Latte Accadì Parzialmente Scremato, Misura Fette Biscottate Integrali, Hero Marmellata Light Ciliegie Rosse. Lunch: Chiquita Banana, Cocomero, Aceto Balsamico, Olio Extra Vergine di Oliva, The Icelander Salmone Scozzese, Conad Cuore di Iceberg, Pedon Orzo Perlato. Dinner: Aceto Balsamico, Olio Extra Vergine di Oliva, Pane Integrale, Rio Mare Tonno all'olio d'oliva Sgocciolato, Bonduelle Insalata Iceberg. Snacks/Other: Kellogg's Special K Protein (28g), Eridania Zucchero di Canna Integrale, Caffè (Espresso). more...
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Gaining 1.0 kg a Week
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Gabrilik's Weight History
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