Weigh In record (no journal entry) for 23 September 2019
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83.6 kg
Lost so far: 12.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1592 kcal
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Fat: 69.97g | Prot: 58.24g | Carbs: 179.62g.
Breakfast: Diamant Puderzucker , Elstar, Banane, Arla Skyr, Gouda, Rama Rama mit Butter, Grafschafter Balance Brot. Lunch: Bofrost Feinschmecker Kohlrabigemüse, McCain Smiles, Paniertes Schnitzel. Snacks/Other: Croissant. more...
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Losing 1.4 kg a Week
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alex0209's Weight History
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