Margaridafaria's Journal, 23 Sep 19

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🤗💖Down a bit not bad🦋

47.5 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2019:

486 kcal

Fat: 14.07g | Prot: 30.52g | Carbs: 53.26g. Breakfast: Sliced Ham, Coffee with Milk, Kellogg's Special K with Semi-Skimmed Milk. Dinner: Superdrug Chicken & Mayonnaise Sandwich. more...

2409 kcal

Exercise: Sitting - 2 hours and 33 minutes, Cleaning - 4 hours, Sleeping - 4 hours and 4 minutes, Standing - 13 hours, Treadmill - 23 minutes. more...

Losing 0.2 kg a Week

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Margaridafaria's Weight History

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Margaridafaria's Journal, 23 Sep 19

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Margaridafaria's Weight History