antikaci's Journal, 23 Sep 19

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Weigh In record (no journal entry) for 23 September 2019

68.7 kg Lost so far: 5.7 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2019:

1224 kcal

Fat: 59.28g | Prot: 48.59g | Carbs: 132.37g. Lunch: Ceviz, Hindistan Cevizi Yağı, Muz. Dinner: Mercimek Çorbası, Ev Yapımı Yoğurt, Et Haşlama, Nohut Yemeği. more...

2117 kcal

Exercise: Reading - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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antikaci's Weight History

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antikaci's Journal, 23 Sep 19

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antikaci's Weight History