Weigh In record (no journal entry) for 23 September 2019
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69.5 kg
Lost so far: 18.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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2121 kcal
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Fat: 84.70g | Prot: 74.62g | Carbs: 257.73g.
Breakfast: Knäckebrot, REWE Frei von Frischkäse Laktosefrei, REWE Frei von Joghurt Mild Laktosefrei. Lunch: REWE Beste Wahl Sweet Chili Sauce, Hosta Mr. Tom, Uncle Ben's Express Langkorn & Wildreis (125g). Dinner: Hallo Pizza Pizza Margherita. Snacks/Other: Kinder Bueno. more...
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Gaining 4.9 kg a Week
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