Weigh In record (no journal entry) for 23 September 2019
|
87 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
1468 kcal
|
Fat: 45.42g | Prot: 49.30g | Carbs: 214.46g.
Breakfast: Venz Hagelslag Puur, Blue Band Goede Start, Wit Brood. Lunch: Appel, Venz Hagelslag Puur, Calvé Pindakaas (20g), Volkoren Brood. Dinner: Plus Maaltijdsalade Garnalen. Snacks/Other: De Ruijter Vlokken Melk, Smeerkaas, Wasa Cracker Sesam. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennifer4you's Weight History
|