Weigh In record (no journal entry) for 23 September 2019
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82.2 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1177 kcal
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Fat: 14.58g | Prot: 68.52g | Carbs: 197.26g.
Breakfast: Tomaten, Kaufland Körniger Frischkäse Light. Lunch: Landfein Naturjoghurt, Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Brokkoli (Speiße, Gefroren), Cucina Penne, Meandros Zaziki. Snacks/Other: Zucker, Dolce Gusto Café Au Lait. more...
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steady weight
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morynelly's Weight History
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