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Einen wunderschönen Wochenstart euch
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1437 kcal
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Fat: 69.94g | Prot: 95.09g | Carbs: 109.57g.
Breakfast: Nu3 Fit Shake Iced Coffee, K-Classic Bio Mandel Drink. Lunch: Gut & Günstig Speise Quark 20% Fett, More Nutrition Chunky Flavour, Xucker Schoko-Drops. Dinner: Buerger Maultaschen Original Schwäbisch. Snacks/Other: Aldi Käseaufschnitt, Nick's Peanuts N' Fudge. more...
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steady weight
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