Weigh In record (no journal entry) for 23 September 2019
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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3176 kcal
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Fat: 92.32g | Prot: 222.69g | Carbs: 344.90g.
Breakfast: Aldi Trauben Kernlos, Aldi Milch 1,5%, Gut & Günstig Rapsöl, Aldi Rote Paprika, Be Light Gourmet-Rohschinken, Aldi Blattspinat, Zwiebeln, Zucchini, Ei, Harzer Harzer Käse, REWE Avocado, Lidl Dinkelbrötchen. Lunch: Nigiri Thunfisch, Maki Gurke, Nigiri Lachs, Äpfel, Asia Spezialitäten Soja Sauce , Knoblauch, Zwiebeln, Gut & Günstig Rapsöl, Body IP Simons Perfect Vegan Blend , DM Bio Mandel Nuss Tofu, Aldi Bio Sommergemüse, Hokkaido Kürbis. Dinner: Aldi Reibekäse Leicht (30g), Aldi Kochschinken, Aldi Passierte Tomaten, Olivenöl, Demeter Dinkelmehl Vollkorn. Snacks/Other: Milbona H-Milch 3,5% Fett, Crownfield Zimtinos, Aldi Milch 1,5%, Premium Schokotraum Knuspriges Müsli. more...
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2518 kcal
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Exercise:
Sitting - 13 hours, Weight Training (moderate) - 45 minutes, Stretching (yoga) - 15 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sport-goettin's Weight History
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