Weigh In record (no journal entry) for 23 September 2019
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89.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1390 kcal
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Fat: 49.66g | Prot: 116.87g | Carbs: 116.59g.
Breakfast: Asda Fresh Tastes Mango Fingers, Tesco Blueberries, Rude Health The Granola, Nestle High Protein Yoghurt . Lunch: John West Tuna Chunks in Sunflower Oil (65g), Asda Mixed Baby Leaf Salad, Nestle High Protein Yoghurt . Dinner: Asda Pomegranate Seeds, Peanut Butter, Quaker Oat So Simple Original (Pot), Alpro Unsweetened Almond Milk. Snacks/Other: Hard-Boiled Egg , MyProtein Impact Whey Protein (25g), Alpro Unsweetened Almond Milk, Asda Fresh Tastes Mango Fingers. more...
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Gaining 1.4 kg a Week
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Gieffe79's Weight History
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