Weigh In record (no journal entry) for 23 September 2019
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1256 kcal
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Fat: 39.15g | Prot: 55.48g | Carbs: 169.15g.
Breakfast: Solo Frutta Marmellata Frutti di Bosco, Misura Fette Biscottate Integrali, L'Angelica Tisana Ventre Piatto. Lunch: Zucca, Vital Fusilli con Farina d'orzo, Coop Parmigiano Reggiano DOP Grattugiato, Cipolle, Carapelli Olio Extra Vergine di Oliva. Dinner: Pane Bianco, Casa Modena Prosciutto Cotto Liberamente, Saclà Olive Verdi Snocciolate, Lattuga a Foglia Verde, Carapelli Olio Extra Vergine di Oliva. Snacks/Other: Noberasco Bio Misto Fitness. more...
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steady weight
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