Weigh In record (no journal entry) for 23 September 2019
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70.7 kg
Lost so far: 12.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1041 kcal
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Fat: 62.54g | Prot: 67.28g | Carbs: 57.36g.
Breakfast: Filinchen Ballaststoff, Spiegelei ohne Fett, Géramont Cremig-Zarte Scheiben. Lunch: Ehrmann High Protein Pudding. Dinner: Schlagsahne, Cocktailtomaten, Rote Paprika, Weiße Champignons (Gebraten), K-Classic Kernige Haferflocken, Zwiebeln, K-Classic Gouda, Brokkoli, Ei. more...
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steady weight
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murmel1912's Weight History
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