lg0903's Journal, 23 Sep 19

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Obwohl am Wochenende geschlemmt wurde

60 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2019:

767 kcal

Fat: 44.83g | Prot: 32.16g | Carbs: 61.82g. Breakfast: One Day More Müsli das Ballaststoffreiche. Lunch: Milbona Original Griechischer Feta, Baby-Spinat, Räucherlachs, Hokkaido Kürbis. Snacks/Other: Low Carb Schokokuchen. more...

2076 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Breastfeeding - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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lg0903's Journal, 23 Sep 19

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lg0903's Weight History