We moeten deze wel aanpassen. Anders zien we nooit resultaat!
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113.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2013:
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1683 kcal
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Fat: 63.53g | Prot: 90.00g | Carbs: 198.89g.
Breakfast: Krentenbrood. Lunch: Appels, Blue Band Halvarine, Rosbief (Mager), Tomaten, Gekookt Ei, Meergranenbrood. Dinner: Total Griekse Yoghurt, Courgette, Rundvlees Gehaktballen, Graankorrels (Bereid). Snacks/Other: Maza Hoemoes, Tarwe Melba Toast, Lipton Thee, Dolce Gusto Café Au Lait. more...
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3298 kcal
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Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Simonesoeting's Weight History
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