Weigh In record (no journal entry) for 23 September 2019
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67.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1597 kcal
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Fat: 49.17g | Prot: 110.45g | Carbs: 166.63g.
Breakfast: Granarolo G+ Senza Lattosio, Probios Sciroppo D’Acero, I Tesori Fondente Extra 90%, Granarolo G+ Senza Lattosio, Banana, Molino Spadoni Farina di Ceci. Lunch: Philadelphia Active, Coop Tonno al Naturale, Lidl Roastbeef di Bovino Adulto Scottona, Forno Pietro Pane Rustico Multicereali Vital & Fit. Dinner: Coop Amido di Mais, Probios Sciroppo D’Acero, Equilibra Sciroppo d'agave, Auchan Olio Extravergine di Oliva, Suzi Wan Salsa di Soia, Vivi Verde Coop Tofu al Naturale Biologico, Pedon 7 Cereali. Snacks/Other: Vivi Verde Coop Miele di Castagno Bio, Happy Harvest Noci Sgusciate, Fage Fage Total 0%, Forno Pietro Pane Rustico Multicereali Vital & Fit. more...
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steady weight
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Francesca Zarri's Weight History
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