Weigh In record (no journal entry) for 23 September 2019
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69.3 kg
Lost so far: 5.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1427 kcal
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Fat: 60.62g | Prot: 66.31g | Carbs: 160.90g.
Breakfast: Zeytin, Domatesler, Haşlanmış Yumurta, Sütaş Beyaz Peynir, Salatalık (Soyulmuş), Hurma. Lunch: Eker Yarım Yağlı Yoğurt, Tavuk Sote, Domates Çorbası. Dinner: İrmik Helvası, İrmik Helvası. Snacks/Other: Çay (Demlenmiş), Yeşil Çay, Şekersiz Türk Kahvesi. more...
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Losing 0.9 kg a Week
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elfclk26's Weight History
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