Weigh In record (no journal entry) for 23 September 2019
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43.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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339 kcal
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Fat: 14.91g | Prot: 11.91g | Carbs: 40.82g.
Breakfast: Ceviz. Snacks/Other: Starbucks Pumpkin Spice Latte (Tall). more...
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steady weight
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