Weigh In record (no journal entry) for 23 September 2019
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83.9 kg
Lost so far: 19.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1516 kcal
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Fat: 99.44g | Prot: 117.32g | Carbs: 29.90g.
Lunch: TiP H-Vollmilch 3,5%. Dinner: Weizenbrötchen, Zimbo Schinken Zwiebelmettwurst, Kirschtomaten, Knorr Sauce Hollandaise, REWE Beste Wahl Broccoli Röschen, Putenfleisch (Gekocht, Gebraten), Wiesbauer Gebratene Putenkeule , Ei, REWE Bio Natives Olivenöl Extra. Snacks/Other: Lindenhof Gouda, Ja! Delikatess Kochschinken, Milfina Butter , Keto-Knäcke. more...
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Gaining 4.9 kg a Week
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