Weigh In record (no journal entry) for 23 September 2019
|
86.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
1631 kcal
|
Fat: 60.96g | Prot: 126.81g | Carbs: 141.16g.
Breakfast: 밥, 돼지고기 허릿살 (안심, 살코기), 계란후라이, CJ 노릇하게 잘 구워지는 부침두부, 양송이버섯. Dinner: 참기름, 간장, 날치알, 삶은 계란, 밥, 돼지고기 허릿살 (안심, 살코기), 양배추. Snacks/Other: 빙그레 바나나맛 우유. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|