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Weight keeps going up and down like a yoyo must be bloating so cutting down the carbs and sugar intake which normally fixes it.
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78.9 kg
Lost so far: 25.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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684 kcal
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Fat: 30.60g | Prot: 31.35g | Carbs: 66.00g.
Lunch: Yorkshire Provender Roast Chicken Soup. Snacks/Other: Walkers Wotsits (16.5g), Alpro Soya Chocolate Milk, Options Belgian Choc Hot Chocolate, Walkers Wotsits (16.5g). more...
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Losing 0.1 kg a Week
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LKRichardson's Weight History
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