Weigh In record (no journal entry) for 23 September 2019
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1340 kcal
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Fat: 46.92g | Prot: 107.33g | Carbs: 112.22g.
Breakfast: Myprotein Impact Whey Protein, Myprotein Protein Hot Mocha, Torta alle carote Francy. Lunch: Esselunga Mandorle Sgusciate, Petto di Pollo, Carne, Scotti Riso Integrale 10'. Dinner: Esselunga Mandorle Sgusciate, Buitoni Crostini Integrali, Granarolo Ricotta Light, Albume d'uovo, Carote Bollite, Petto di Pollo, Carne. Snacks/Other: Velarte Pipas. more...
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Gaining 5.6 kg a Week
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Francescasbert's Weight History
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