Sara150578's Journal, 23 Sep 19

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Weigh In record (no journal entry) for 23 September 2019

81.9 kg Lost so far: 2.4 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2019:

1184 kcal

Fat: 56.88g | Prot: 52.42g | Carbs: 111.80g. Breakfast: Céréal Crusca d'avena, Conad Bevanda a Base di Avena. Lunch: Riso Integrale, Olio Extra Vergine di Oliva, Zucchine. Dinner: Pomodori, Pollo Arrosto. Snacks/Other: EuroCompany Power Mix, Valsoia Yosoi Mirtillo. more...

2176 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Sara150578's Journal, 23 Sep 19

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Sara150578's Weight History