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Sara150578
Journal
23 Sep 19
Sara150578's Journal, 23 Sep 19
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Weigh In record (no journal entry) for 23 September 2019
81.9 kg
Lost so far:
2.4 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2019:
1184 kcal
Fat: 56.88g | Prot: 52.42g | Carbs: 111.80g.
Breakfast:
Céréal Crusca d'avena, Conad Bevanda a Base di Avena.
Lunch:
Riso Integrale, Olio Extra Vergine di Oliva, Zucchine.
Dinner:
Pomodori, Pollo Arrosto.
Snacks/Other:
EuroCompany Power Mix, Valsoia Yosoi Mirtillo.
more...
2176 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Sara150578's Weight History
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