Weigh In record (no journal entry) for 23 September 2019
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93.5 kg
Lost so far: 6.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1701 kcal
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Fat: 74.86g | Prot: 114.14g | Carbs: 142.74g.
Breakfast: Caffè (dalla Moca), Hero Marmellata Light Frutti di Bosco, Daily Bread Pane di Segale, Namedsport Vibracell Sport. Lunch: Caffè (dalla Moca), Sedano, Cavolfiore Cotto (da Fresco), Olio Extra Vergine di Oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Riso Basmati, Primia Carote Crude. Dinner: Petto di Pollo, Carne, Cavolfiore Cotto (da Fresco), Olio Extra Vergine di Oliva. Snacks/Other: Parmigiano Duro. more...
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2989 kcal
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Exercise:
Cardio - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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emocion82's Weight History
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