Weigh In record (no journal entry) for 23 September 2019
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55.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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935 kcal
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Fat: 44.19g | Prot: 50.39g | Carbs: 73.81g.
Breakfast: Weet-Bix Weet-Bix, Pick n Pay Full Cream Fresh Milk. Lunch: Future Life High Protein Bar. Dinner: Mashed Potato, Lamb Chop (Lean and Fat Eaten). more...
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Gaining 0.7 kg a Week
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Lizellefourie5's Weight History
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