Weigh In record (no journal entry) for 23 September 2019
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73.1 kg
Lost so far: 17.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1545 kcal
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Fat: 77.45g | Prot: 40.22g | Carbs: 181.38g.
Lunch: Hurma, Fındık, Ceviz, Simbat Sarı Leblebi, Gün Kurusu, Eti Lifalif Müsli Bar Kuruyemişli. Dinner: Özkaynak Maden Suyu, Çoban Salatası, Pirinç Pilavı, Etli Taze Fasulye. Snacks/Other: Zencefil, Tarçın, Yoğurt, Pişmaniye. more...
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steady weight
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koskuraa's Weight History
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