Weigh In record (no journal entry) for 23 September 2019
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56.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1091 kcal
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Fat: 24.23g | Prot: 78.26g | Carbs: 139.73g.
Breakfast: Clara de Huevo, Huevo, Joseph's Sugar Free Syrup, Sabu Semilla de Chia, Harina de Coco, Loncoleche Leche de Almendras. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Leche Asada, Sushi. Snacks/Other: Mandarinas. more...
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Losing 1.0 kg a Week
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nebraskag's Weight History
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