Weigh In record (no journal entry) for 23 September 2019
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94.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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487 kcal
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Fat: 21.97g | Prot: 29.35g | Carbs: 44.27g.
Breakfast: Leitungswasser, Tee, Greenland Blattspinat, Eisbergsalat, Lidl Hass Avocado, Edeka Zitronensaft. Lunch: Süßkirschen, Aldi Naturjoghurt, Aldi Magerquark. Snacks/Other: Möhren, Gekochtes Ei. more...
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Gaining 0.2 kg a Week
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silbermau's Weight History
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