Weigh In record (no journal entry) for 23 September 2019
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80 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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539 kcal
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Fat: 37.23g | Prot: 20.27g | Carbs: 27.46g.
Breakfast: Novus Баклажан Жареный, Болгарский Перец, Петрушка, Помидоры, Бахрушин Сало Копченое, Кофе с Молоком и Сахаром, Вареное Яйцо. more...
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Losing 0.6 kg a Week
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duk-8888's Weight History
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