Weigh In record (no journal entry) for 23 September 2019
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69.3 kg
Lost so far: 5.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1249 kcal
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Fat: 72.99g | Prot: 56.15g | Carbs: 96.39g.
Breakfast: Зеленый Чай, Семга Слабосоленая, Hochland Плавленый Сыр, Здорово Слайсы . Lunch: Зеленый Чай, Огурец (с Кожурой), Тушеные Овощи, Семга на Пару. Dinner: Чай, Перец Фаршированный Мясом и Рисом. Snacks/Other: Финик, Зеленое Яблоко. more...
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1900 kcal
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Exercise:
Squats (Legs) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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mashamagenova18's Weight History
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