Weigh In record (no journal entry) for 31 January 2013
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92.2 kg
Lost so far: 21.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2013:
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1095 kcal
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Fat: 52.30g | Prot: 51.84g | Carbs: 106.03g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Naturjoghurt (Vollmilch), Milch 1,5%, Mettwurst, Grüner Bohneneintopf, Amerikaner, Äpfel. more...
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2711 kcal
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Exercise:
Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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Losing 1.4 kg a Week
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outdoorbiggi's Weight History
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