Weigh In record (no journal entry) for 31 January 2013
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78.0 kg
Lost so far: 1.8 kg.
Still to go: 19.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 January 2013:
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545 kcal
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Fat: 19.87g | Prot: 18.06g | Carbs: 73.82g.
Breakfast: strawberries, cranberry walnut bread, fried egg. Snacks/Other: mini oatmeal raisin cookie. more...
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Gaining 0.2 kg a Week
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