|
Come dice la nutrizionista qualcosa si sta muovendo!
|
79.4 kg
Lost so far: 16.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
1185 kcal
|
Fat: 38.94g | Prot: 101.31g | Carbs: 120.59g.
Lunch: Cucumber (Peeled), Radishes, Cherry Tomatoes, Fish, Pesto Sauce, Eggplant, Whole Wheat Spaghetti, Cabbage, Olive Oil. Dinner: Sun-Dried Tomatoes, Mushrooms, Gallette Quinoa E Chia, Chicken Breast. Snacks/Other: Sweet or Dark Chocolate, Kiwi Fruit. more...
|
|
3074 kcal
|
Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 40 minutes, Watching TV/Computer - 6 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndraTaba's Weight History
|