Weigh In record (no journal entry) for 22 September 2019
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92.9 kg
Lost so far: 9.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1137 kcal
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Fat: 51.58g | Prot: 90.21g | Carbs: 76.15g.
Breakfast: Avokado, Ceviz, Haşlanmış Yumurta, Sığır Eti Pastırma (%98 Yağsız), Salatalık (Soyulmuş), Yeşil Elma, Sek Günlük Süt, Kellogg's Yulaf Ezmesi. Lunch: Tavuk Salatası. Dinner: Izgara Köfte. Snacks/Other: Pınar Protein Laktozsuz Kakaolu Süt. more...
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Losing 1.4 kg a Week
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tuncangin1's Weight History
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