Weigh In record (no journal entry) for 22 September 2019
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1534 kcal
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Fat: 78.38g | Prot: 114.30g | Carbs: 66.94g.
Breakfast: Caffè Espresso, Cappuccino. Lunch: Zymil Latte Alta Digeribilità senza Lattosio, Myprotein Impact Whey Protein. Dinner: Piselli Cotti, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Esselunga Bocconcini di Mozzarella, Insalata Verde con Avocado, Pomodoro, e / o Carote, Hamburger di Chianina, Vino Rosso da Tavola, Parmigiano (Grattugiato), Bresaola. Snacks/Other: Lindt Cioccolato Fondente 85%. more...
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2563 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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graper71's Weight History
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