Weigh In record (no journal entry) for 31 January 2013
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65.7 kg
Lost so far: 8.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2013:
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1621 kcal
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Fat: 43.10g | Prot: 129.36g | Carbs: 185.93g.
Breakfast: Light & Fit Greek - Strawberry, hard boiled egg white, sugar free oatmeal, Cinnamon, Sugar Free Hazelnut Coffee Creamer. Lunch: frosted mini wheats, hershey kiss, Whipped Creamy Peanut Butter, sugar free coffee creamer, Short Cuts Carved Chicken Breast Southwestern Style. Dinner: light chicken noodle, great value fat free sliced trukey, Fat Free American Cheese Singles, 7 grain bread pepperidge farm. Snacks/Other: Super Advanced NOS Blast, Frosted Flakes, sugar free jello, gum trident. more...
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Gaining 1.9 kg a Week
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amberrozell's Weight History
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