Weigh In record (no journal entry) for 22 September 2019
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53 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1195 kcal
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Fat: 41.25g | Prot: 65.10g | Carbs: 142.03g.
Breakfast: Nectarines. Lunch: Kip Gehaktballen, Bruine Boterham, Boni Magere Yoghurt Natuur, Blauwe Bessen. Dinner: Cappuccino, Come a casa Lasagna Bolognese, Boni Meergranen Stokbroodje. Snacks/Other: M&M's M&M's, Koffie met Melk. more...
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Gaining 0.4 kg a Week
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athijs09's Weight History
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